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Frustration and the Holidays

Handling Frustration Around The Holidays

Below you will find a few ideas to help decrease the stress that is creating a negative impact on your health. It is important to find ways to cope and empower yourself to face the stress of the holidays.

  • Acknowledge your feelings
  • Reach out
  • Be realistic
  • Take a breather
  • Seek professional help if you need it
  • Learn to say no
  • Don't abandon healthy habits
  • Set aside differences
  • Stick to a budget
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