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Self-Care During Remote Teaching

Have you taken time out for yourself lately? The CDC recommends that we support ourselves these ways during this time:

  • Taking breaks from social media or the news
  • Taking care of your body with breathing, stretching or meditating. Eating healthy and well balanced meals. Exercising regularly. Getting plenty of sleep. 
  • Create a time to unwind. Do activities you enjoy.
  • Connect with others. Call a loved one or friend.

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