When education consultant and author John McCarthy Ed.Ms. began teaching online classes, he discovered four things about working from home. His discoveries may help you as you continue to do your best with online teaching.
1) Separate your school time from your personal/family time
2) Sleep and exercise manage stress and help revitalize
3) Block out time just for yourself
4) Stay connected with people you care about
These four discoveries are all related to the health and wellness of the individual.We cannot give our best to students unless we stay emotionally and physically healthy. Our wish as mentor specialists is that you look out for yourself as much as you look after the learning of your students.
If you would like to read John McCarthy’s article you will find it at https://www.edutopia.org/article/prioritizing-self-care-while-working-home