Building Your Resilience
From: American Psychological Association
Like building a muscle, increasing your resilience takes time and intentionality.Focusing on four core components — building connections, fostering wellness, finding purpose and embracing healthy thinking — can empower you to withstand and learn from difficult experiences.
The important thing is to remember you’re not alone on the journey. While you may not be able to control all of your circumstances, you can grow by focusing on the aspects of life’s challenges that you can manage with the support of loved ones and trusted professionals.