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Have you taken time out for yourself lately? The CDC recommends that we support ourselves these ways during this time:

  • Taking breaks from social media or the news
  • Taking care of your body with breathing, stretching or meditating. Eating healthy and well balanced meals. Exercising regularly. Getting plenty of sleep. 
  • Create a time to unwind. Do activities you enjoy.
  • Connect with others. Call a loved one or friend. 

https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html