Dealing with Change

Change-2This time of year can cause stress and anxiety for teachers as they anticipate changes that will be coming in the next year. But, change isn't always a bad thing, especially if we learn to cope with it. There are various things that can be done to adjust to change and to make it an easier transition. Take these ideas into consideration:

  1. Be flexible. Sometimes life doesn't go as planned. At these moments, recognize opportunities in new situations and seek for a learning opportunity. What can you learn from this change?
  2. Stay positive and be proactive. Get rid of the "what if" feelings and think positively. Keeping a journal of positive things each day can help to keep those thoughts focused. Don't forget to keep your sights on the most important part of your job: your students. Keep them in mind as you plan.
  3. Take care of yourself. Don't forget to keep balanced and take a minute for you. Whether that be eating healthy, exercising, taking a nap, or just reading a book, take time to rejuvenate and keep your body healthy. By taking care of yourself mentally and physically, you can face challenges as you cope with changes.
  4. Develop positive relationships. Are there teachers on your team feeling the same way? In your school? Work together to be supportive to one another. Plan and PLC together. Collaboration can help make change transition smoother.
  5. Reflect on positive things you've done before. You've made changes before. Reflect on how you overcame those and focus on those strengths you have to get through.

Sometimes, change can really hurt our mental well being. If at any point it gets to where you may need more help, don't be afraid to ask for it. Our district has help through Blomquist Hale Consulting where you can get free help 24 hours a day. Their number is 1-800-926-9619.

Change is real. We face it every year. New students, new curriculum, new bosses, new classrooms...change happens in education. Keep in mind though, change helps us get better, and through change, we can continue to grow as educators.

What other things do you do to cope with change?

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