Have you taken time out for yourself lately? The CDC recommends that we support ourselves these ways during this time:
- Taking breaks from social media or the news
- Taking care of your body with breathing, stretching or meditating. Eating healthy and well balanced meals. Exercising regularly. Getting plenty of sleep.
- Create a time to unwind. Do activities you enjoy.
- Connect with others. Call a loved one or friend.
https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html